Complete dvd Box set (4 DVDs)
DVD 1 - Fat Burning Cardio
DVD 2 - Total Body Burn
DVD 3 - Hips Buns and Thighs
DVD 4 - Last Minute Abs
Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T'sexciting new dance program!
Using Shaun's revolutionary Absolute Engagement™technique, you'll "Tilt, Tuck & Tighten" your way to six-pack abs without doing asingle sit-up or crunch! Even if you can't dance, Shaun will teach you his Hip Hop moves step by step...And you'll be ready to hit the dance floor in your killer new body in no time!
more iNFO:--->www.hiphopabs.com
Workout Plan:
Week 1:
Monday - Fat Burning Cardio
Tuesday - Fat Burning Cardio
Wednesday - Ab Sculpt
Thursday - Fat Burning Cardio
Friday - Bat Burning Cardio
Saturday - Ab Sculpt
Sunday - REST!
Week 2:
Monday - Fat Burning Cardio
Tuesday - Fat Burning Cardio & Ab Sculpt
Wednesday - Fat Burning Cardio & Ab Sculpt
Thursday - Ab Sculpt
Friday - Fat Burning Cardio & Ab Sculpt
Saturday - Fat Burning Cardio & Ab Sculpt
Sunday - REST!
Week 3:
Monday - Fat Burning Cardio & Ab Sculpt
Tuesday - Total Body Burn
Wednesday - Fat Burning Cardio & Hips, Buns, and Thighs
Thursday - Fat Burning Cardio & Ab Sculpt
Friday - Total Body Burn
Saturday - Hips, Buns, and Thighs
Sunday - REST!
Week 4:
Monday - Total Body Burn
Tuesday - Fat Burning Cardio & Ab Sculpt
Wednesday - Fat Burning Cardio & Hips, Buns, and Thighs
Thursday - Total Body Burn
Friday - Fat Burning Cardio & Ab Sculpt
Saturday - Fat Burning Cardio & Hips, Buns, and Thighs
Sunday - REST!
REPEAT!
PLUS USE LAST MINUTE ABS ANYTIME YOU WANT AN EXTRA WORKOUT!
Download LiNKS
( Rapidshare.com )
DVD 1 - Fat Burning Cardio
http://anonymz.com/?http://rapidshare.com/users/U9P5U6
Folder Pass: www.softarchive.net
DVD 2 - Total Body Burn
http://anonymz.com/?http://rapidshare.com/users/JJ4FB1
Folder Pass: www.softarchive.net
DVD 3 - Hips Buns and Thighs
http://anonymz.com/?http://rapidshare.com/users/4IXIBO
Folder Pass: www.softarchive.net
DVD 4 - Last Minute Abs
http://anonymz.com/?http://rapidshare.com/users/9OUY0B
Folder Pass: www.softarchive.net
DVD 1 - Fat Burning Cardio
DVD 2 - Total Body Burn
DVD 3 - Hips Buns and Thighs
DVD 4 - Last Minute Abs
Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T'sexciting new dance program!
Using Shaun's revolutionary Absolute Engagement™technique, you'll "Tilt, Tuck & Tighten" your way to six-pack abs without doing asingle sit-up or crunch! Even if you can't dance, Shaun will teach you his Hip Hop moves step by step...And you'll be ready to hit the dance floor in your killer new body in no time!
more iNFO:--->www.hiphopabs.com
Workout Plan:
Week 1:
Monday - Fat Burning Cardio
Tuesday - Fat Burning Cardio
Wednesday - Ab Sculpt
Thursday - Fat Burning Cardio
Friday - Bat Burning Cardio
Saturday - Ab Sculpt
Sunday - REST!
Week 2:
Monday - Fat Burning Cardio
Tuesday - Fat Burning Cardio & Ab Sculpt
Wednesday - Fat Burning Cardio & Ab Sculpt
Thursday - Ab Sculpt
Friday - Fat Burning Cardio & Ab Sculpt
Saturday - Fat Burning Cardio & Ab Sculpt
Sunday - REST!
Week 3:
Monday - Fat Burning Cardio & Ab Sculpt
Tuesday - Total Body Burn
Wednesday - Fat Burning Cardio & Hips, Buns, and Thighs
Thursday - Fat Burning Cardio & Ab Sculpt
Friday - Total Body Burn
Saturday - Hips, Buns, and Thighs
Sunday - REST!
Week 4:
Monday - Total Body Burn
Tuesday - Fat Burning Cardio & Ab Sculpt
Wednesday - Fat Burning Cardio & Hips, Buns, and Thighs
Thursday - Total Body Burn
Friday - Fat Burning Cardio & Ab Sculpt
Saturday - Fat Burning Cardio & Hips, Buns, and Thighs
Sunday - REST!
REPEAT!
PLUS USE LAST MINUTE ABS ANYTIME YOU WANT AN EXTRA WORKOUT!
Download LiNKS
( Rapidshare.com )
DVD 1 - Fat Burning Cardio
http://anonymz.com/?http://rapidshare.com/users/U9P5U6
Folder Pass: www.softarchive.net
DVD 2 - Total Body Burn
http://anonymz.com/?http://rapidshare.com/users/JJ4FB1
Folder Pass: www.softarchive.net
DVD 3 - Hips Buns and Thighs
http://anonymz.com/?http://rapidshare.com/users/4IXIBO
Folder Pass: www.softarchive.net
DVD 4 - Last Minute Abs
http://anonymz.com/?http://rapidshare.com/users/9OUY0B
Folder Pass: www.softarchive.net
21 comments:
*Singing like a Ghetto Squirrel* Thanks to Foamy's Work Out Plan, I'm the ENVY of all my friends. See I got me a balla man, and I ain't gotta work at the mall again-in-in-in!
LoL.
~Da Hatta
this is perfect... :D tanks-infinte
is this a video, a full dvd o what?
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